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DIABETES CARE DIABETES
CARE DIABETES
Diabetes at a glance
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Diabetes is a chronic
condition associated with abnormally high levels of sugar
(glucose) in the blood.
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Insulin produced by
the pancreas lowers blood glucose.
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Absence or
insufficient production of insulin causes diabetes.
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The two types of
diabetes are referred to as type 1 (insulin dependent) and type
2 (non-insulin dependent).
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Symptoms of
diabetes include increased urine output, thirst and hunger as
well as fatigue.
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Diabetes is diagnosed
by blood sugar (glucose) testing.
The major complications
of diabetes are both acute and chronic.
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Acutely: dangerously
elevated blood sugar, abnormally low blood sugar due to diabetes
medications may occur.
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Chronically: disease of the blood vessels
(both small and large) which can damage the eye, kidneys,
nerves, and heart may occur
Diabetes treatment depends on the type and
severity of the diabetes. Type 1 diabetes is treated with insulin,
exercise, and a diabetic diet. Type 2 diabetes is first treated with
weight reduction, a diabetic diet, and exercise. When these measures
fail to control the elevated blood sugars, oral medications are
used. If oral medications are still insufficient, insulin
medications are considered.
Risk factors
Although researchers don't fully understand why some
people get type 2 diabetes and others don't, it's clear that certain factors
increase your risk. These factors include:
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Weight.
Being overweight is one of the main risk factors for type 2
diabetes. The more fatty tissue you have, the more resistant
your cells become to your own insulin. Still, it's not just a
matter of how much you weigh. It also depends on where the
weight is distributed. If you have extra weight in the upper
part of your body — particularly around your abdomen — you're
especially at risk. The good news is that many people with type
2 diabetes who are overweight can improve their glucose levels
simply by losing weight.
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Inactivity.
The less active you are, the greater your risk of type 2
diabetes. Physical activity helps you control your weight, uses
up glucose, makes your cells more sensitive to insulin,
increases blood flow and improves circulation in even the
smallest blood vessels. Exercise also helps build muscle mass.
That's important because most of the glucose in your blood is
absorbed into your muscles. When you have less muscle tissue,
more sugar stays in your blood.
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Family history.
The risk of type 2 diabetes increases if you have a parent or
sibling with the disease. In fact, researchers have confirmed
that a variant in a particular gene increases the risk of
developing type 2 diabetes. In a July 2006 study, the risk of
developing diabetes was about 80 percent higher for participants
who inherited two copies of the newly identified gene variant
than for participants who didn't carry the variant.
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Age.
The risk of type 2 diabetes increases as you get older,
especially after age 45. Often, that's because people tend to
exercise less, lose muscle mass and gain weight as they age. But
diabetes is also increasing dramatically among children,
adolescents and younger adults.
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Race.
For reasons that aren't entirely clear, people of some races are
more likely to develop diabetes. More than 6 percent of the
general population has diagnosed diabetes, according to the
American Diabetes Association. But that rate doubles for blacks
and Hispanics and more than doubles for American Indians. Among
the Pima Indians of Arizona, half of all adults have type 2
diabetes — one of the highest rates of diabetes in the world.
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Gestational diabetes.
If you developed gestational diabetes when you were pregnant,
your risk of developing type 2 diabetes is greater. If you gave
birth to a baby weighing more than 9 pounds, you're also at risk
of type 2 diabetes.
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Depression.
Depression seems to increase the risk of type 2 diabetes,
possibly because people with depression often gain weight and
are inactive.
Signs and symptoms of diabetes
Type 2 diabetes develops slowly. Many people have type
2 diabetes for several years before the condition is diagnosed, often
through routine screening tests.
Typically, the earliest red flags are increased thirst
and frequent urination. That's because excess glucose circulating in your
body draws water from your tissues, making you feel dehydrated. To quench
your thirst, you may drink more water and other beverages — which leads to
more frequent urination.
Other signs and symptoms of type 2 diabetes include:
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Flu-like symptoms.
Sugar is an important fuel. When it doesn't reach your cells,
you may feel tired and weak.
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Weight fluctuations.
Because your body is trying to compensate for lost fluids and
sugar, you may eat more than usual and gain weight — which
causes your cells to become more resistant to the action of
insulin. But the opposite also can occur. You may eat more than
normal but still lose weight because your muscle tissues don't
get enough glucose to generate growth and energy.
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Blurred vision.
High levels of blood sugar pull fluid from your tissues,
including the lenses of your eyes. This affects your ability to
focus. Once your diabetes is treated and your blood sugar levels
drop, your vision should improve. Over a period of years,
however, diabetes can also cause new blood vessels to form in
your retina — the back part of your eye — as well as damage old
vessels. For most people this causes only mild vision problems.
But for others, the effects can be much more serious. In some
cases, diabetes can lead to blindness.
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Slow-healing sores or frequent infections.
Diabetes affects your body's ability to heal and fight
infection. Bladder and vaginal infections can be a particular
problem for women.
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Nerve damage (neuropathy).
Excess sugar in your blood can damage the small blood vessels to
your nerves. You may notice tingling and loss of sensation in
your hands and feet, as well as burning pain in your arms,
hands, legs and feet.
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Red, swollen, tender gums.
Diabetes increases the risk of infection in your gums and in the
bones that hold your teeth in place. Your gums may pull away
from your teeth, your teeth may become loose, or you may develop
sores or pockets of pus in your gums — especially if you have a
gum infection before diabetes develops.
Signs and symptoms of acute attack
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Faint and dizzy
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May be confused
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Pale skin with profuse sweating
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Rapid pulse
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Breathing shallow
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odourless with low blood glucose
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fruity, acetone breathe with high blood
glucose
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Limbs may tremble
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Altered levels of consciousness
Treatment for hyperglycemia and hyperglycemia without
knowledge of blood glucose levels
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Rest the casualty, reassure them and obtain
a medical history
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Prepare a sugar based drink and introduce
the drink
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If casualty is
unconscious place sugar granules under tongue and wait 15
seconds for them to dissolve. Repeat this process until the
casualty regains consciousness.
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Encourage casualty to drink sugary liquid
Diabetics with prescribed insulin
High blood glucose levels should be treated as
prescribed by the casualty's doctor. Self medication of insulin is required.
The casualty should administer the insulin. First aiders are not qualified
to administer any form of medication.
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